Skincare Do's & Don'ts

 
Beauty Products
 
  • ALWAYS remove makeup before going to bed.
    Your skin needs to breathe overnight. Makeup prevents that and leaving it on overnight clogs the pores which may cause blemishes and/or blackheads. 

  • ALWAYS remove make with a light non-fatty oil, not alcohol.

  • Limit bath time. Hot water and long showers or baths remove oils from your skin.

  • Always apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays. A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems, you have to protect your skin from the sun. 

  • Drink lots of WATER. Since your skin is the largest organism you have to cleanse toxins throughout the day. 
    At least 2 Liters a day

  • DO get some sleep; at least 8 hours a night. 

  • Wash your face with warm water, three times a day, and gently massage your face in circular motions.

  • DO NOT TRY NEW FACIAL COSMETIC DAYS LEADING TO MENSTRUAL.
    If you are prone to hormonal breakouts leading to your cycle trying and adding something new may lead to more breakout especially painful under the skin pimple.